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  • Home Page
  • Stress or Trauma?
  • Somatic Experiencing®
  • Eating Coaching
  • For Individual Clients
  • Relationship Work
  • Reading and Resources
  • Contact Information
    • Home Page
    • Stress or Trauma?
    • Somatic Experiencing®
    • Eating Coaching
    • For Individual Clients
    • Relationship Work
    • Reading and Resources
    • Contact Information
  • Home Page
  • Stress or Trauma?
  • Somatic Experiencing®
  • Eating Coaching
  • For Individual Clients
  • Relationship Work
  • Reading and Resources
  • Contact Information

Elizabeth Rogers-MFT, SEP

License # 79249

Elizabeth Rogers-MFT, SEP License # 79249 Elizabeth Rogers-MFT, SEP License # 79249 Elizabeth Rogers-MFT, SEP License # 79249

LIVE THE LIFE YOU WANT!

LIVE THE LIFE YOU WANT!LIVE THE LIFE YOU WANT!LIVE THE LIFE YOU WANT!

Reading and Resources

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Books about Stress & Trauma:

  • The Mind-Body Stress Reset:Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDayne
  • In An Unspoken Voice by Peter Levine 
  • Waking the Tiger: Healing Trauma by Peter Levine
  • Healing Trauma by Peter Levine 
  • Healing Developmental Trauma by Lawrence Heller, PhD 
  • Nurturing Resilience:Helping Clients Move Outward from Developmental Trauma- An Integrative Somatic Approach by Kathy L. Kain and Stephen J. Terrell
  • When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate 
  • Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Kerr-Morse and Meredith S. Wiley 

Books about Relationships:

  • The New Rules of Marriage: What You Need to Know to Make Love Work by Terrence Real 
  • Wired for Love by Stan Tatkin 
  • Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin
  • Love and Awakening by John Welwood
  • Journey of the Heart by John Welwood 
  • Nonviolent Communication by Marshall Rosenberg
  • The Seven Principles for Making Marriage Work by John Gottman, PhD and Nan Silver
  • The Five Love Languages by Gary Chapman

Books About Eating

  • Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being by Marc David 
  • The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss by Marc David 
  • Ultra Metabolism by Mark Hyman 
  • Health at Any Size by Linda Bacon, PhD

Books About Spirituality

Power, Freedom and Grace: Living from the Source of Lasting Happiness by Deepak Chopra

Start Where You Are by Pema Chodron

The Places That Scare You by Pema Chodron

The Power of Now by Eckhardt Tolle 

Books About Creativity

The Artist's Way: A Spiritual Path to Higher Creativity by Julie Cameron

Art as a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment Through Creativity by Pat B. Allen

Books About Theory and Physiology:

What You Can Change...And What You Can Can't by Martin E. P. Seligman

Focusing by Eugene Gendlin

The Emotional Brain by Joseph LeDoux

The Molecules of Emotion by Candace Pert 

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication and Self-Regulation by Stephen W. Porges

Audio

  • "Your Body is Your Subconscious Mind" by Candace Pert
  • "do YOU do it, or does IT do you?" by Alan Watts
  • "We Do" by Stan Tatkin
  • The Power of Vulnerabi
  • "When the Heart Breaks" by David  Whyte
  • "A GIft of Love: Deepak & Friends present the Love Poems of Rumi" by Deepak Chopra


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