*****CREATIVITY*****BODY******BALANCE*****NOURISHMENT*****WELNESS****RELATIONSHIP***
Personal Exploration
Many people describe therapists as "shrinks". In fact, therapy is sometimes about safely stretching beyond what is familiar. In my therapy practice, I am not the expert- I am a facilitator. What you contribute to the exploration is just as important as the experience I bring to the process! Here is how you can get the most out of our time together:
- Be open and try to adopt a spirit of adventure.
- Be as honest as you can about your experience.
- Pay attention to your experience without judgment.
- Be willing to be uncomfortable, at times.
- Be willing to experiment.
- Remember your strengths.
- Have fun (yes, therapy can be fun!).
- Hang in there!
